St Marie's Catholic Primary School

‘Walking hand in hand with Jesus’

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Today's mindfulness is all about..




I have attached a few mindfulness breathing exercises below, that you can do alone or with a family member (or even with a teddy!).


I have also attached a mindfulness colouring activity to complete after your breathing activities.


Have a go at the Go Noodle Breathing video if you would prefer to follow along with an expert! 

Rainbow Breath - Flow | GoNoodle