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Mindfulness

Today's mindfulness is all about..

 

Breathing.

 

I have attached a few mindfulness breathing exercises below, that you can do alone or with a family member (or even with a teddy!).

 

I have also attached a mindfulness colouring activity to complete after your breathing activities.

 

Have a go at the Go Noodle Breathing video if you would prefer to follow along with an expert! 

Rainbow Breath - Flow | GoNoodle

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