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Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop a relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface. Exercise your mind and your body as you take part in one of the cosmic yoga adventures below!